Claudia P. SalgadoMarriage & Family Therapist, MA, LMFT

About

English | español | Português When worry and self-doubt feel like a constant companion it may be difficult to focus on work, family, relationships. When you find yourself avoiding things such as conversations, that tennis practice or game, or that outing with friends, that feeling of uneasiness increases. You now fear the impact on your relationships, with colleagues, friends and loved ones as well as on your future goals. Now imagine learning and utilizing skills that allow you to overcome the stressors in your life while developing and nurturing your relationships. You want to live your best life and achieve your goals whilst maintaining strong connections with your loved ones. Picture unburdening yourself of the weight you carry (anxiety, depression, self-doubt) in a healthy way. I believe your goals are attainable and that you have within yourself the core strengths you need to be able to do so.

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