About
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. I use a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques to help clients challenge negative thinking patterns and build emotional resilience. With over 30 years of experience, I work with adults, including those navigating life transitions, relationship challenges, and managing stress. My approach is warm, empathetic, and collaborative, and I believe that healing happens in a safe, supportive, and non-judgmental space.
Specialties
Insurance Accepted
- Cigna and Evernorth
- United
Other therapists in Scituate
Clinical Supervision and Licensed SupervisorsCognitive Behavioral (CBT)+2
SD
Attachment-basedEmotionally Focused+4