Colette PautaPre-Licensed Professional (she, her)

About

You might be feeling overwhelmed by life’s transitions, unsure of your identity, or questioning your relationships and direction. My ideal client is someone navigating anxiety, life changes, or the complex process of figuring out who they are and what they value. You want to feel grounded, confident, and better equipped to handle the uncertainties life throws your way. Most importantly, you want to be seen, heard, and supported in a space that honors your lived experience. As a counselor, I offer an empathetic, culturally sensitive space rooted in evidence-based practices. I specialize in working with adults facing anxiety, identity exploration, and life transitions. My approach integrates mind-body awareness, acknowledging the deep connection between physical and mental health.

Specialties