Colleen Canyon, LCSWClinical Social Work/Therapist, MS, MSW (she, her)

About

Life’s transition points often bring intense pressure, but they don’t have to cost you your health. Whether you’re an emerging adult launching a career, a parent balancing the needs of children and your aging parents, or having a relationship challenge, it’s common to feel like you’re simply surviving. I help individuals who are in flux or have a change ahead navigate these complex developmental stages, moving beyond temporary relief toward a resilient, sustainable inner life. My approach is grounded in Internal Family Systems (IFS) and EMDR, tools designed to address anxiety and low mood. If you are balancing the needs of your children and aging parents, we work on managing the mental load and preventing burnout. For young adults starting their careers, we focus on decision making and building confidence. For couples, we strengthen your connection so your relationship feels like a safe place to land during life's most stressful times.

Therapy Types