About
I am a compassionate, empathic therapist who seeks to empower clients to find tools to help them ground, center, and return to themselves. Most of all, I believe clients know themselves and what they have experienced and hope for in the future, and I wish to help them navigate back to their own inner wisdom and truth. I help clients build a skillset for them to use in the future when they no longer need or wish to come to therapy. I also help clients identify triggers and coping skills, explore gifts and need areas, and reprocess painful stressors from their past.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Cigna
- United
Other therapists in Stamford
Acceptance and Commitment (ACT)Client Centered Therapy+6
