Compassion Compass TherapyPre-Licensed Professional, ACSW

About

Being an adult can be so difficult. It does not matter if you are 20, 40 or 60, there is always some new hit, new challenge or change to adjust to, and deal with. You may be dealing with changes to your mental health because your feeling more sad, anxious, moody or on edge. Maybe you are changing and the relationships and boundaries that once made sense or brought joy no longer do. Maybe you have taken some emotional hits, and you're no longer feeling as confident or worthy as you use to, maybe you never felt worthy. You are not alone and there is hope. I want to partner with you as you navigate these challenges and changes. I engage each person I meet as a individual. I will asses your needs and partner with you to create a personal plan for wellness. I use strategies such as CBT, DBT, solution focus therapy and coping skills among other things to support you with meeting your goals.

Specialties