10605 Concord Street, Suite 100
Kensington, MD 20895
About
Are you regularly feeling overwhelmed? Experiencing intimacy or communication problems in your relationships? Feeling run down and uncertain how to get going again? Let's work together to re-discover your strengths and improve how you feel about yourself and others around you. Our approach to counseling combines Cognitive-Behavioral therapy (CBT) and Mindfulness practices. CBT is a widely used form of therapy with which you will learn (1) to tune into your self-talk, (2) recognize how your self-talk impacts your feelings and decisions, and (3) how to re-frame those unhelpful thoughts into more positive ones. Most people have standard "scripts" they tell themselves about various situations (e.g., I won't be successful, men/women can't be trusted). CBT teaches you to separate facts from these broad assumptions (e.g., I haven't always succeeded but that doesn't mean I won't).
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
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