Connie CainMarriage & Family Therapist, MA, LMFT

About

Do you feel weighed down by anxiety, depression, or relationship struggles? Maybe you’re exhausted, stressed or burned out, or stuck with negative thoughts weighing you down or holding you back in life. Often, our challenges seem overwhelming, and we may feel stuck or powerless to make change. We will identify what you are struggling with and using evidence-based tools, strengthen your ability to cope and grow. I’ll help you overcome barriers, find balance, and create meaningful, lasting change. View 4 Photos For over 25 years, I’ve worked with individuals and families using a supportive, action-oriented approach. Solution Focused and Strengths Based models and TEAM-CBT, an evidence-based framework, to identify obstacles and apply practical tools that help you feel better. Together, we’ll build on your strengths and create solutions to help you move forward.

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