Connor McCabeMarriage & Family Therapist, MA, LMFT

About

Change can feel impossible. No matter how badly we want it, we feel stuck in a loop trying the same things over and over again. We want relief, for things to feel easier, but it can feel hopeless constantly fighting the same battles. Despite this, I do believe we are all inherently resilient. We possess unique strengths, but they get shielded from our view because societal expectations and past experiences box us into how we think we ‘should’ be or act. We no longer see ourselves as who we actually are, but rather who the world has told us we are. We want to hold more hopeful beliefs about ourselves and the future.

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