ConsciousMindCounseling LLCCounselor, LMHC

About

In our work together, I focus on helping you make sense of the emotions and patterns that may be keeping you stuck. Whether you’re managing depression, anxiety, ADHD, low self-esteem, relationship struggles, or grief, I tailor each session to meet you where you are. My goal is to help you strengthen emotional awareness, develop effective coping skills, and rebuild confidence so you can navigate life with greater clarity and balance. I use an integrative approach that blends Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy—grounded in empathy, collaboration, and honesty. Clients often describe my style as warm, relatable, and grounded, with an emphasis on helping them feel safe enough to be open while still challenged to grow.

Specialties