Contemporary Wellness, LLCClinical Social Work/Therapist, LCSW, CADC

About

English | Polski “Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness” Shannon L Alder. The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starting therapy, know that asking for help is a sign of strength and not weakness. I utilize a variety of techniques derived from Cognitive-Behavioral Therapy, Psychodynamic, Mindfulness, and others. In addition, as a Certified Addictions Counselor, I offer therapeutic services if you are struggling with addictions or needing support in maintaining sobriety.

Specialties