Costenah GreenlandLicensed Professional Counselor, LPC, ACS, C-DBT (she, her)

About

You carry so much.. expectations, pressure, the fear of not being enough, and yet you keep showing up for everyone around you. But inside, you’re tired, overwhelmed, or unsure where to turn next. Whether you're navigating anxiety, self-doubt, constant overthinking, or major life transitions, you may want clarity and support without having to explain every cultural nuance. I help clients, especially Black and Brown women, make sense of their emotions, build confidence, and stop shrinking themselves for the sake of others. Together, we’ll create a space where you can finally breathe and grow in a way that feels real I offer warm, direct support that helps you feel seen and understood. Using DBT, CBT, and psychodynamic approaches, we’ll uncover patterns, build boundaries, and develop real tools for managing stress so you can move through life with more clarity, confidence, and balance.

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