Courtney BerginClinical Social Work/Therapist, LCSW

About

Are you always on the go, working and taking care of everyone? Do you feel overwhelmed and wish you could take more time for yourself? But the guilt you feel when you try to say no to people is too much, so you keep saying yes. You’re constantly busy and feel burned out. Do you feel disconnected from your friends, family, and partner? Like you’re running on empty because you support others but you’re missing the support you need. And now you feel on-edge, irritable, like you can settle yourself. Or you have no motivation, feel drained and checked out. I know how you feel because I’ve been there.

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