105 Webster Street, 5
Hanover, MA 02339
About
Are concerns about unhappiness causing stress for you? Do you feel like you cannot obtain a healthy work/life balance? Has stress/change left you feeling uncertain for the future? I have over fifteen years experience and offer treatment/support for substance abuse, trauma, anxiety, depression, stress, and life transitions. These services are provided in individual therapy using treatment approaches including solution-focused, motivational interviewing, and CBT. Incorporation of stress management, holistic approaches, mindfulness, and gentle reprocessing performed in a non-judgmental, safe environment. View 6 Photos My practice focuses on learning to regulate emotions, reduce impulsive behavior and reactions, decrease negative self talk, and improve self esteem. I can assist in managing stress from life changes/transitions and help you to create and focus on a more positive and realistic view of yourself and your environment along the way.
Insurance Accepted
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Medicare
- Optum
- United
- UnitedHealthcare UHC | UBH
- Out of Network
