1501 Sulgrave Avenue, #313
Baltimore, MD 21209
About
Grief is... Seen and unseen. Loud and quiet. Fierce and tender. Confusion and clarity. Grief can be the quiet mourning when life doesn't unfold the way you had thought it would. The childhood that left you feeling like you missed something. The career that never materialized. The relationship that ended or never became what you hoped. The changing world, shrinking support systems, and the ache of feeling like you’re carrying it all alone. And yes, it is also the loss of parents, partners, pets, friends, children, and loved ones who shaped your life. My work is grounded in Compassion-Focused Therapy (CFT), an evidence-based approach that helps you understand how grief, shame, and threat responses are shaped by the brain and nervous system. Together, we slow the process down, gently explore your grief without forcing meaning or closure, and build the capacity for safety, soothing, and self-understanding.
Specialties
Insurance Accepted
- Out of Network
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