Courtney LamotheClinical Social Work/Therapist, LMSW, LCSW

About

Welcome to Self-Awareness, Let's Talk, LLC (SALT), Quality of Life Coaching. I believe that being aware of what we are feeling and needing is the foundation of self-awareness. Here you will learn a specific, practical, logical approach to process emotional overwhelm. Understanding human needs and the direct connection they have to feelings and human behavior is my focus. I say, "A life well-lived is synonymous with a life where needs are met." Having previously worked in hospice for 13 years, I highly understand the value of the services I offer, and I look forward to sharing these meaningful supports that can last you a lifetime. Together we will talk about your stressors, feelings, strategies, and identify resulting unmet/met needs. From here we can intentionally connect dots, identify trends and strengths, acknowledge compounded unmet needs, and learn ways soften, ground, and welcome any feelings. This positions you to have new understandings and skills for responding vs. reacting.

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