About
Life brings unpredictable challenges... let's work together to uncover what matters most, unlock habits of avoidance, and develop goals align with your values. When we no longer avoid vulnerable emotions, and heal from painful experiences, we can find more meaning, love and acceptance. We will challenge unhealthy self-talk, improve your relationship with yourself, and process unresolved emotions. Moreover, we will collaborate on treatment goals and incorporate research-based interventions well suited for your specific symptoms, and challenges, as appropriate.
