About
Sometimes life feels heavier than expected. You might be coping with anxiety, depression, grief, trauma, or navigating major life transitions. I provide individualized therapy to help clients manage emotional challenges, build coping skills, and navigate change. I have a special interest in women’s mental health, particularly supporting those experiencing infertility, pregnancy, postpartum transitions, or other perinatal mental health challenges. As a military spouse, I also understand the unique challenges military families face and have a soft spot for supporting those navigating relocation, deployment, and constant life changes. I take a holistic approach—treating you as a whole person—and tailor each session to your needs, helping clients feel understood, validated, and supported. Using a straightforward, empowering approach rooted in CBT, solution-focused techniques, and trauma-informed care, I provide a calm, grounding space to process challenges, build confidence, and grow.
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Cigna
- Optum
- Oscar Health
- Oxford
- TRICARE
- United
- UnitedHealthcare UHC | UBH
- Out of Network
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