About
My main area of expertise is working through trauma. Diving into past or disturbing memories can be painful, but also brings about inner peace and connection. I thrive to help people connect that bridge and learn how to create compassion for the internal wounded pieces we hold. By creating a judgement free environment, I help people develop a deeper understanding of themselves and focus on positive changes for the future. I help individuals with healthy coping tools, emotion regulation, and cognitive restructuring. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and incorporate related techniques into sessions. I believe the therapeutic experience should be tailored specifically to the individual, and use client-focused techniques to accomplish goals
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Optum
- Oscar Health
- Out of Network
- Oxford
- United
- UnitedHealthcare UHC | UBH
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