Cristina JimenezLicensed Mental Health Counselor, MSEd, LMHC (she, her)

About

English | español Living with life’s challenges feels like being on an emotional roller coaster you can't control. One day, you might wake up feeling on top of the world, full of energy and optimism, only to crash into a wave of sadness or irritability the next. These sudden shifts can make it hard to keep up with everyday life, affecting how you interact with friends, family, and colleagues. Simple tasks can become overwhelming, and it often feels like you're constantly trying to catch your breath. You can find yourself withdrawing from others or struggling to do things you used to enjoy. You experience trouble sleeping because your brain is “on”

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