Cynthia AlvarezMental Health Counselor, LMHC

About

Are you experiencing an emotional life altering event? Would you like to understand yourself better in order to navigate challenges with confidence to live your best life? Are you having difficulty connecting to your true self, desires and needs and therefore with loved ones? Change can cause suffering, confusion and a feeling of being stuck in a place where you feel far from living the life you desire. Let's dive into your inner wisdom by exploring your challenges, listening deeply to your feelings, thoughts, behaviors, and sensations to increase self awareness and well-being.