Cynthia M StaffordCounselor, MA, LCPC

About

Feeling stuck, anxious, or overwhelmed in your relationships or daily life? You don’t have to navigate it alone. With 30+ years of experience, I help individuals, couples, and families find healing and personal growth. We will work together to uncover the roots of your distress and move toward health and wholeness. I offer help with stress and anger management, communication skills and emotion regulation training, goal setting, motivation, CBT, and EMDR. I also work with your internal family of parts to foster deeper self-understanding and integration. Together, we’ll uncover what’s holding you back and move toward lasting change.

Specialties