Dakota Ellen HarperClinical Social Work/Therapist, LCSW, R

About

We all have the capacity to make positive changes in our lives, and it is during the time of crisis when the most change can occur. Everyday stressors, relationship conflicts, work and school challenges, loss of a loved one; these events can overwhelm and challenge us in many ways. Adjusting to new experiences is difficult. Depression, anxiety, self doubt and resentment can set in. Therapy helps develop and strenghten our ability to cope, to manage these feelings. It helps us uncover negative patterns and behaviors, but most important it helps bolster our existing strengths and potential for change.

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