About
In therapy, my focus is on fostering an environment of collaboration, authenticity, and self-exploration. I incorporate a variety of techniques grounded in Acceptance and Commitment Therapy (ACT), CBT, person-centered therapy, existential therapy, and mindfulness. Together, we’ll explore what matters most to you—your values, your needs, and your goals—and work to develop strategies that align with your unique path. Whether we are addressing emotional regulation, relationship challenges, or existential questions, my aim is to help you cultivate skills and insights that enhance your resilience and day-to-day functioning.
Therapy Types
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4