Williamsville, NY 14221
About
Hi! Thank you for your interest in my counseling services. Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to situations. You may be looking to find more balance, acceptance, and compassion for yourself, or wanting to silence that inner critic and those perfectionist tendencies. I can assist you in increasing emotional awareness and help you to feel more present and grounded. View 5 Photos I use an integrated approach to therapy, incorporating evidenced-based tools such as dialectic behavioral therapy, acceptance and commitment therapy, and internal family systems. In therapy, you can expect encouragement of self-compassion, acceptance, and mindfulness. My focus is in women's health, and I am a certified perinatal mental health therapist.
Insurance Accepted
- Highmark
- BCBS
- Out of Network
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