
114 East Reynolds Road, Suite 202
Lexington, KY 40517
About
Feeling stressed, anxious or overwhelmed? Many of the individuals I work with are struggling with unwanted thoughts, excessive worrying, often feeling depressed and/or struggling with not having a sense of control (or fear of uncertainty). They are often putting themselves down, experiencing poor self-esteem, poor body image not feeling like they are enough and/or placing high expectations on themselves or even others. They also may be struggling with adapting to multiple changes and/ or stressors going on in their life, balancing the work/school/life stress, or simply need help with improving expressing their feelings. My goal as a therapist is to help individuals feel more in control of their lives, feel more comfortable and confident with themselves, and learn more about themself and feel more in control of their emotions.