Danielle M. SpinellaCounselor, EdS, LAC

About

I help adults navigate life’s tough transitions—whether it's dealing with grief and loss, struggling with self-worth, or facing the challenges of relationships and college life. Life can feel overwhelming when you’re grappling with the pain of losing someone important, trying to find balance in relationships, or feeling like you don’t quite know who you are or what you want. It’s normal to feel lost in these moments, but you don’t have to stay stuck there. I take a holistic approach to therapy, combining evidence-based modalities like Cognitive-Behavioral Therapy (CBT) with mindfulness techniques tailored to your unique needs. View 11 Photos Together, we’ll work on building resilience, creating healthier coping strategies, and rediscovering your sense of self-worth. I provide a safe, non-judgmental space where you can express your feelings and explore your experiences, all while working toward healing and personal growth.

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