About
You may be used to being strong and holding everything together, even when you feel exhausted or unseen. Therapy can be a space to slow down, feel understood, and reconnect with what you need. Many people come to therapy feeling emotionally worn down, stuck in relationship patterns, or caught between their own needs and the expectations of others. You may understand what is happening, yet still feel unsure how to create change. My work supports people who want clarity, steadiness, and deeper connection, without being rushed or judged. Therapy here is collaborative, trauma informed, and paced to support trust and meaningful growth. I offer warm, relational therapy focused on understanding emotional and relational patterns. Together we slow down familiar reactions, build self compassion, and support change that feels grounded and sustainable, not forced or surface level.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- United
- Out of Network
Other therapists in Edina
