Darcy HolmCounselor, M Ed, LMHC (she, her)

About

Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind. I help people just like you who are struggling with anxiety, feeling on edge, constantly worried, and out of control. Using Dialectical Behavioral Therapy, you'll learn practical & tangible coping skills to take charge of your emotions. I provide a patient, validating, & non-judgmental space to process the root of your anxiety and increase your resilience.

Specialties