About
Life can be overwhelming, and sometimes all you seem to get is lemons with no water or sugar in sight to make that lemonade. Therapy is one of the most reliable ways to help you find guidance, process your challenges in a safe and supportive environment, and develop coping skills and strategies that are specific to you and your needs so you can feel better, function more efficiently, and get back to living your life in the most fulfilling way for you. I utilize trauma informed and solution focused cognitive behavioral therapy to help identify pressing issues and develop coping strategies to improve emotional regulation, identify and change maladaptive thought and decision making patterns, and improve your problem solving skills.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Cigna and Evernorth
