About
Do you feel anxious and worried most days out of the week? Does all that anxiety leave you feeling mentally exhausted, tense, and easily irritated? Does the stress and anxiety make it hard for you to get a good night's sleep? Are you afraid of confrontation and do all you can to avoid it? Do you identify as a people pleaser who has a hard time setting boundaries and asserting yourself? Do you notice that you've been experiencing these things for years now, maybe even your entire life? Are you fed up and tired of feeing this way? If you resonate with any of what you just read, then you’ve come to the right place!
Therapy Types
Specialties
Other therapists in Parkland
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3
