About
I provide client-centered therapy for individuals navigating anxiety, depression, life transitions, relationship challenges, and issues related to self-esteem and identity. My approach is collaborative and tailored, meaning we work together to better understand the roots of your concerns while building practical tools for meaningful change. I draw from evidence-based modalities to support clients in developing insight, resilience, and healthier patterns of thinking and behavior. Therapy is not one-size-fits-all, and I strive to create a supportive, nonjudgmental space where you can feel understood, challenged, and empowered to grow.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
