David KeyesLicensed Professional Counselor, MA, LPCC

About

Sometimes in life it feels like we keep getting in our own way. We keep seeing the same unwanted results but we just can't find the point where we're getting it wrong. It can be hard to tell whether it's learned behaviors from past experiences, symptoms from something like ADHD or anxiety, or even a complete mystery. Taking some time to understand the what (am I doing?), why (is that what I do?), and how (that is impacting what I want?) can lay the foundations for change in those patterns. With a bit of self-compassion and hard work, of course.

Specialties