About
I help clients manage depression, anxiety, and life stress through evidence-based tools. Using CBT, mindfulness, trauma-focused CBT, solution-focused strategies, and calming breathing techniques, I support you in understanding patterns, developing coping skills, and fostering resilience so you can move forward with clarity and confidence. I strive to create a space of empathy and understanding where you feel heard, valued, and supported. Together, we’ll explore your needs and goals, building skills that nurture growth and resilience.
