About
Positively or negatively, how one feels effects the chemistry and electricity of every cell in the body as emotions function as a regulatory system in the body. Moreover, the body is unable to differentiate whether chronic stress is physically driven or emotionally driven, but the unmediated end result is the same: toxic thoughts and chronic stress negatively affect the expression of the DNA (epigenetics) impacting mental, physical, emotional, and social health. Research shows that it takes 21 days to affect a neural change and two more sets of 21 days to sustain the change. Let’s begin a 63 day transformative journey together! I practice an integrative wholeness approach to relational health and mental wellness, integrating the best of science research, neurobiology, and Christian Spiritual Formation.
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