Delicate PsychotherapyCounselor, LMHC (she, her)

About

Are you struggling with social anxiety or feeling overwhelmed by your thoughts and emotions? I specialize in helping individuals move past shame, manage generalized and social anxiety, and work through depression. I'll help you get out of your head and back into your life. My therapeutic style is compassionate, non-judgmental, and gently challenging. Using a person-centered approach and CBT, I help clients identify and rework sabotaging thoughts, shift unhelpful behavior patterns, and strengthen self-esteem. Therapy with me is a safe, supportive space where you’re encouraged to grow at your own pace.