About
I work with individuals, couples, and groups. I help people identify and eliminate beliefs and perspectives that prevent them from living with love, confidence, and enthusiasm. Anxiety is reduced by identifying causes and applying mindful, body-present skills. Depression is lifted through expression and removing draining blocks that prevent action. Relationships are improved by focusing on communication and eliminating blame, resentment, and individual defenses that block deep intimacy. The more we know about ourselves, the more we're able to let go of old patterns and make decisions that lead to a more joyful and fulfilling life.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4