Dena EhrlichMarriage & Family Therapist, LMFT

About

You may be a creative, free-spirited person who gets overwhelmed, flustered, or pulled in many directions. You might live mostly in your mind, feel frazzled, anxious, or alternatively, flat, tired, or disconnected. Sometimes all these feelings at the same time. Somatic therapy helps you slow down, listen inward, and build a steadier relationship with your mind and body. Together, we work to calm anxiety and nervous system overwhelm, gently access emotions, and restore a sense of vitality and presence.

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