About
Did you know that the average person’s thoughts are 90 percent repetitive, and 80 percent of those thoughts can be classified as negative thoughts? Negative thought patterns lead to anxiety, depression and helplessness, not to mention substance use, strained relationships and poor decision making. If you feel that your thoughts are trapped in a negative loop pattern, and/or you feel depressed or anxious, therapy is the tool to help you reclaim your authentic self. The self that experiences life based on opportunity, confidence, and joy. I specialize in CBT, am trained in DBT, and I have over 2 decades of clinical experience. My ideal client is someone who wants to feel better and is willing to do the work to get there. I hope I get the chance to meet you.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare UHC | UBH
