Deniz FiratMarriage & Family Therapist Associate, AMFT

About

You feel soul-tired from carrying losses no one seems to fully see—grief, illness, disconnection, the weight of a thousand unspoken goodbyes. You’ve been told to stay positive, to pull yourself up, to keep going, but inside you feel drained, lonely, and unsure where you belong—not in your body, your culture, or even your community. Crowds, noise, and others’ emotions overwhelm your nervous system, leaving you raw, overstimulated, and exhausted. More than anything, you long for genuine connection, deep rest, and a space where your pain and complexity aren’t “too much,” but honored and embraced. You dream of feeling at ease in your body and at home in the world around you. You long for quiet moments of rest, belonging that feels steady and real, and the freedom to honor both grief and joy without fear of being “too much.” Most of all, you hope for relationships where you feel gently seen, understood, and deeply cared for.

Specialties