Desiree VegaMarriage & Family Therapist, LMFT

About

You may be scared to take the first step to get into counseling/therapy--this is something most of my clients have shared with me. Are you fighting the need to be perfect? Do you beat yourself up for all of your mistakes—whether it’s parenting related, work related, or relationship related? Are you completely overwhelmed to the point that you can’t sleep or stress is showing up in your body? It takes courage to ask for help because it requires vulnerability but you can do it! You’re probably dreaming of the day that you can be kind to yourself or take a moment to do the things you love without feeling guilty. Counseling/therapy can help you talk through all of your worries, to learn the skills it takes to treat yourself with kindness, to become empowered and confident, and can help you challenge unrealistic expectations.

Specialties