Diana BrowningClinical Social Work/Therapist, LCSW

About

I am experienced in techniques to help clients deal with anxiety such as thought stopping, reframing and mindfulness. I use Cognitive Behavioral Therapy to help clients to change thier automatic negative thoughts to positive thoughts. I encourage clients to focus on self care and help them develop a menu of coping skills to utilize in order to get through difficult times. When you have a session with me I will make you feel comfortable as i have a calm demeanor. You will feel like you and your feelings matter. I will help you practice new skills to make coping with your problem easier. I will help you find your strengths and build on them to give you the courage and confidence to be your best self.

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