About
Hi! I know that starting therapy can be a very scary process, so let me help you by creating a safe, supportive and non-judgemental environment in which you can step forward in learning how to handle anxiety, depression, PTSD, or panic attacks. I believe treatment should be client led-which means we look at where you are, talk about where you want to be, and together work to achieve this. I use an eclectic approach based on where you are, so one day we may do Cognitive Behavioral Therapy, and the next session we may work on core beliefs and the conflict it has caused creating your anxiety.
Specialties
Other therapists in The Villages
CoachingCulturally Sensitive+4
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1