Diane TruaxPre-Licensed Professional, MHC-LP

About

Are you struggling with communication, constant frustration, or feeling disconnected in your relationships? Do anxiety, low mood, or self-doubt feel like they’re starting to run your life? If everything feels like “too much” right now, you’re not broken — you’re overwhelmed, and support can help. I offer a person-centered, forward-focused approach that combines compassion with practical tools. Together, we focus on realistic goal-setting and the application of real-life coping skills that support meaningful, lasting change. Your mental, emotional, and spiritual well-being are all considered as we work toward balance and healing. View 4 Photos I work with individuals and families navigating: • Anxiety and depression • Substance use and recovery support • Parenting challenges • Trauma and emotional wounds • Major life transitions and stress My work is informed by evidence-based approaches including CBT, DBT, schema-informed work, and mindfulness, while always remaining person-centered.

Specialties