About
My goal is to make therapy feel welcoming and supportive, so it’s less intimidating than people often expect. I help people manage anxiety and build back their self-confidence. Together, we’ll figure out what helps you handle stress and feel more in control. By working together, you’ll better understand yourself, decide what changes you want, and make a plan to reach your goals. It’s normal to feel unsure or nervous about starting therapy and sharing personal things. In my practice, we go at a comfortable pace and always respect your boundaries. In our first therapy session, we will start by getting to know each other. I will ask about your background, including your history, challenges, and goals, to see how well we work together. You will have the chance to ask me about my approach, confidentiality, and how sessions are structured.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
- Cigna
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