Dina PlumClinical Social Work/Therapist, LISW

About

In our work together, I take an integrative approach to wellness—drawing on holistic and body-based tools to support your overall health. I deeply value the power of mindfulness and weave it intentionally into our sessions to help you feel grounded and capable as you navigate life’s challenges. With a naturally curious style, I create space for open and honest dialogue, including the tough questions, all while encouraging you to grow into your fullest potential. Together, we’ll identify action steps aligned with your readiness for change and gather meaningful insight to address both personal and relational dynamics. I draw from a variety of evidence-based modalities, with particular interest in Bowen Family Systems Theory. This framework helps highlight both strengths and problematic patterns in family dynamics, offering a clear, realistic path forward.

Therapy Types