Dina Schwartz- Anxiety-Depression-DBT-CBTClinical Social Work/Therapist, LCSW, DBT-LBC

About

Are you often anxious, depressed, disconnected, or overwhelmed? Do you struggle with relationships, emotional regulation, stress, borderline personality disorder, or difficulty sleeping? Positive change is possible. Therapy offers a space to develop the skills to address the obstacles in your path, develop effective coping strategies, reduce stress, and find motivation. DBT can help you build emotional resilience, improve interpersonal skills, and regulate overwhelming emotions. CBT provides tools to identify and reframe unhelpful thought patterns that power anxiety and depression. Gain the tools to be the best version of yourself. DBT and CBT support meaningful change. I will take practical, actionable steps towards your goals. Between sessions you can practice your skills and strategies in daily life, helping you build confidence and experience lasting healing. I am a DBT-Linehan Board of Certification (DBT-LBC) certified therapist, and you can expect the gold standard in DBT.

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