Dinah HaroMarriage & Family Therapist, MA, LMFT

About

Ever increasing levels of stress and anxiety are commonplace in modern life. We have become so accustomed to living in this chronic state of hyper arousal that we now consider it to be a "normal" baseline of daily functioning. Unfortunately, for many this state of increased anxiety can begin to feel debilitating, demoralizing, and inescapable. It's hard to describe the feelings of hopelessness and isolation that those who suffer from severe anxiety face. It can wreak havoc on our most important relationships, limit our ability to grow, to be authentic, playful and creative, flexible, empathic and patient with ourselves and others.

Specialties