Dolly MalikClinical Social Work/Therapist, LMSW, PhD (she, her)

About

Are you a person who wrestles with your emotions but doesn't understand why? Do you have an inner critic who is nasty to you if you think you've made a mistake? Are you someone who questions each interpersonal interaction, reviewing what you said and did? Would you like to learn how to identify your emotions and change how you engage with them? Do you feel like there is another way to live and want some help figuring out that way? Is a goal to feel less socially anxious and reduce that sense of being an imposter? Seeking help is a very important first step to meeting your needs and goals. The more we understand why we feel or behave in specific ways, the easier it is to change those emotions and behaviors. Understanding the brain helps in regulating our emotions. My clients develop skills to help regulate. When you participate in your own healing and growth, you create a toolbox of a variety of therapeutic processes you can use on your own.

Specialties