Dr. Alaina CarrPsychologist, PhD (she, her)

About

I’ve witnessed the impact of stress, anxiety, and feelings of hopelessness as individuals manage their chronic health conditions. These are common reactions to navigating a life-altering health condition. I work with clients to better manage their mental health and chronic illness together to improve their overall health. I take a collaborative approach to therapy with my clients, and I strive to establish a supportive environment where we can discuss your goals for therapy and address the challenges associated with managing chronic illness. My therapeutic practice is influenced by Acceptance and Commitment Therapy (ACT) while integrating components of Cognitive Behavioral Stress Management (CBSM) and Meaning-Centered Psychotherapy (MCP). Integrating these different therapeutic components provides my clients with specific skills to overcome and cope with challenges related to health conditions.

Specialties